Jock Ryan Lochte plays in ATL before Olympics

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Brotastic swimmer Ryan Lochte – and several members of the U.S. Swim Team – spent the weekend in Atlanta logging his final tune-up before the Olympics in Rio. True to form, Lochte sexed up anywhere he went.

Whether showing off those Gold Medal abs in Georgia Tech's Aquatic Center, getting that new icy blue hair do at Akasa Salon on Edgewood Avenue or eating upscale at 5Church Atlanta in Midtown, Lochte enjoyed his time in the ATL – and we enjoyed gawking every chance we got.

Lochte last graced the Morning Fix before the London Games in 2012. But it's nice to see the 11-time Olympic medalist in Atlanta before heading to his fourth Olympic appearance. And Lochte isn't shy about showing off on Instagram. His 532,000 followers appreciate it.

Up Up and Away!!

A photo posted by Ryanlochte (@ryanlochte) on Jul 28, 2016 at 2:24pm PDT

Getting ready for the big show! #riodejaneiro #olympics #2016

A video posted by Ryanlochte (@ryanlochte) on Jul 23, 2016 at 9:49am PDT

Train smarter. https://bit.ly/2aqksG4 #alwayson #rio let's do this ������@whoop whoop!

A photo posted by Ryanlochte (@ryanlochte) on Jul 26, 2016 at 12:09pm PDT

I am #TeamSpeedo, are you?

A photo posted by Ryanlochte (@ryanlochte) on Jul 26, 2016 at 5:00pm PDT

Me hungry!! @jennjonesatl #newlook #dye

A photo posted by Ryanlochte (@ryanlochte) on Jul 31, 2016 at 1:14pm PDT

New look…. Here We Go #Rio #2016 thanks @jennjonesatl #turnup #lightblue

A photo posted by Ryanlochte (@ryanlochte) on Jul 31, 2016 at 3:14pm PDT

Get @menshealthmag on stands now and check me out!

A photo posted by Ryanlochte (@ryanlochte) on Jun 27, 2016 at 1:01pm PDT

#Repost @speedousa (via @repostapp) ・・・ Tell us, which Speedo Fit workouts have you tried? #GetSpeedoFit

A photo posted by Ryanlochte (@ryanlochte) on Jun 2, 2016 at 8:16am PDT

Life shouldn't be taken seriously all the time, some times you have to just smile #rockstar #home

A photo posted by Ryanlochte (@ryanlochte) on May 16, 2016 at 7:30am PDT

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