Anthony Mainella wants you to know he's an all around nice guy with goals and dreams. He's also a fitness fiend with a sizzling gym built body. Let's just call him a jock with a heart.

He's on a bit of a fitness quest. Mainella's also a bit of an Instagram fan, posting enough workout selfies to make checking out his page worthwhile. The Morning Fix just loves some shirtless Instagram pics.

Photos by Michael A. Downs