Jeremy Ryan Allen is a bit of a fitness nut. He also likes to snap selfies. Combine the two and it makes for some bicep bulging, sweaty, shirtless fun.

And this muscled Atlanta guy is no amateur. He's a fitness trainer with his own studio and plenty of tips on how to get your torso as toned as his.

Enjoy our selection of Jeremy's sexiest Instagram photos below. Read up on his fitness offerings. Then go follow him.