Category:  Fitness

Weekend warriors: It’s time to shape up

image Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.

Warm weather is just around the corner. And with that, the winter’s couch potatoes will soon be up and ready to regain their status as weekend warriors.

For me, that means flag football. I’m a team captain with the National Flag Football League of Atlanta. We just had our preseason clinic and practice starts soon. For those weekend warriors that, like me, enjoy a game of flag football in Piedmont Park, here’s what you can to get conditioned for the upcoming season.

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You want abs? Genetics plays a role

image Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience training clients and designing fitness programs. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.

If you care about your looks, you probably focus a lot of attention on the abdominal muscles during your workouts. Like most folks, you work on the assumption (or hope) that everyone can develop a ripped and ridged midsection.

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