Jock Ryan Farber calls himself the Simple Fitness Guy. With those bulging biceps, big pecs and abs for days, it's easy to see why. Thankfully for us mere mortals, he provides selfie after sexy selfie to remind us.
This Los Angeles guy is a beast. He's also the brain and brawn behind Simple Fitness Guy, which will help get your fitness and nutrition program in shape. And let's be honest – Farber knows a thing or two about the topic. Whether it's that big hairy chest draped in an unzipped hoodie, him wrapped only in a towel, or just flexing as he walks – shirtless of course – he puts all that hard work in the gym on display.
Maybe it's to motivate us. Or tease. Either one works.
Farber makes Instagram sexier almost every single day. See for yourself and enjoy what his more than 122,000 followers do. It's little wonder he made the Morning Fix. The only question is why it took us this long to find him.
Fitness Tip #3 Dumbbell shoulder press can build awesome shoulders when performed with the right range of motion, you should go low enough to get a good stretch in the muscle and as you push up the weight stop before you engage your tricep, some people like to clank the weights above the head and lock out the arms, I don't recommend that. If you can't perform the full motion of the exercise, lighten the weight. Enjoy your workout today!