Jock Ryan Farber calls himself the Simple Fitness Guy. With those bulging biceps, big pecs and abs for days, it's easy to see why. Thankfully for us mere mortals, he provides selfie after sexy selfie to remind us.

This Los Angeles guy is a beast. He's also the brain and brawn behind Simple Fitness Guy, which will help get your fitness and nutrition program in shape. And let's be honest – Farber knows a thing or two about the topic. Whether it's that big hairy chest draped in an unzipped hoodie, him wrapped only in a towel, or just flexing as he walks – shirtless of course – he puts all that hard work in the gym on display. 

Maybe it's to motivate us. Or tease. Either one works.

Farber makes Instagram sexier almost every single day. See for yourself and enjoy what his more than 122,000 followers do. It's little wonder he made the Morning Fix. The only question is why it took us this long to find him.

 

Randomness #6 I know what I want and no one can stop me... Have you ever had this feeling?

A photo posted by Ryan Farber (@ryanfarber) on

 

 

 

 

Beach Week, Day #4 Let's relax and live in the moment today. Photo Credit: @zlp_photography

A photo posted by Ryan Farber (@ryanfarber) on

 

 

 

 

 

 

 

Welcome to my office...

A photo posted by Ryan Farber (@ryanfarber) on

 

 

If your going to play in the game at your highest optimal level then you have to prepare.

A photo posted by Ryan Farber (@ryanfarber) on

 

 

What happens when you shop at a natural food store? You come out Au Naturel ��

A photo posted by Ryan Farber (@ryanfarber) on

 

 

One moment is all you need to change the course of your life.

A photo posted by Ryan Farber (@ryanfarber) on

 

 

I slept so good last night, I hope you did as well

A photo posted by Ryan Farber (@ryanfarber) on